Tag Archives: soup

Split pea and sweet potato soup, and plastic recycling

grilled plantain Accra

Grilled plantain, in Cantonments, Accra. We were heading to the airport and traffic was slow. The eight kilometers to Kotoka Airport can take fifteen minutes, or an hour and a half, you never quite know.  But I’d had  this pea soup for lunch, tasty and filling, which helps maintain patience. Normally I’d make split yellow pea soup with salt ham, or salt pork knuckle and maybe leeks, in a more Nordic style. But this was more what we had in the house, and it was good.

Split yellow pea soup with sweet potatoes

Split yellow peas: 2 cups soaked and cooked the day before
2 sweet potatoes: sliced and roasted
1-2 tsp vegetable oil
4 cloves garlic, peeled and chopped
Fresh ginger: about 3 cm, peeled and chopped
One onion: peeled and chopped
2 tsp powdered turmeric
1 litre vegetable stock

Fry up onion, garlic, ginger. Add sliced, roasted sweet potatoes. If you did not have time to roast them (I had leftovers from another dish), just chuck them in the pan with the onions and and let them soften a  bit. Then I added the split yellow peas, mine were already cooked for lasagna a couple days earlier. (Again, if you do not have cooked split peas on hand, just use split peas that you have soaked for a few hours, to cut down on cooking time.) Add the stock, and cook 15 min or so – longer if using uncooked sweet potatoes and uncooked split peas. Then blended it all with an immersion blender to a thick soup. Add more liquid if like it looser. Good soup to eat from a mug  (we did that while watching the French series The Bureau, so far very good), along with a slice of freshly baked and buttered bread.

So non-photogenic, I should have added a sprig  of something or a token swirl of yogurt….
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Accra often surprises me in good ways, like the cheerful garbage truck men. Here collecting from the bakery next door, which is very busy despite not being cheap. Fancy new cars line up to get breakfast, our street gets busy in the mornings. Many do burn rubbish  (I can smell some right now) and the Accra waste situation is challenging. There is a push by the Accra Metropolitan Assembly to turn Accra into the cleanest city in the whole of Africa, we will see. At least Environment360 is doing inspirational work on recycling (mainly plastic) and education, which is great to see. Now I just need to get my plastic to a recycling point…..

Garbage truck Accra

There have been suggestions to ban plastic bags in Ghana, like Kenya recently did. It will come, I am sure. We bring cloth bags to the supermarket, to avoid coming home with eight yellow plastic Shoprite bags after each trip, though that is not so common here. We were told off only once for bringing our own bags (Marina Mall), but not since. Of course my carbon footprint is terrible (air travel), and I really should bring a fabric bag or paper bag to buy my eggs from the the corner shop (a sweet lady in a half-container shack) rather than as here, double-bagged in the thin black bags. Next time!

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Sweet potato and lentil soup

Accra fruit and veg

While we always come back to Accra with suitcases stuffed with food hard to find here, there are lots of wonderful food items here too. Cassava, mango, pineapple, red onions, avocado, eggplant and green bell peppers, and  yes – sweet potato. On Sundays I’ll often make soup for next week’s lunches. In Rome it was fridgestrone – whatever vegetables needed using up at the end of the week. Here in Accra, sweet potatoes are often the base, with onions, some pulses,  and various spices, all simmering in the slow cooker.

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Sweet potato and lentil soup

3 onions
6 cloves of garlic
3 tsp fennel seeds
9 cm fresh ginger, peeled
2 tbs oil
1.5 litre vegetable stock
1 kilo sweet potato, diced
200 grammes red lentils
4 tbs coconut milk powder
salt, pepper to taste

Heat the oil in a frying on. Peel and hope the onions, and fry them gently for a few minutes. Add fennel seeds. Chop the fresh ginger coarsely, and add to the frying pan for a few minutes more.

Meanwhile, peel, then coarsely chop the sweet potatoes. I use a hand blender to finish the soup after cooking, so was not too worried about chopping evenly. Put the sweet potatoes in the slow cooker, with vegetable stock, onion/ginger/fennel seeds, and the red lentils. I had soaked the red lentils for a couple hours first, totally optional. Cook in slow cooker on high for a few hours, or in a stovetop pot if you prefer (maybe 45 minutes). When the sweet potatoes and lentils are soft, blend until smooth using a stick blender. Stir in the coconut milk powder (or coconut milk if you have that). Check the seasoning and serve.

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Not so Pinterest-worthy but tasty!

Sweet potato soup with ginger, coconut milk and yellow lentils

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A new investment in Accra was our slow cooker. Nothing fancy, but it is perfect for hot days (which is most of the year). We like to cook from scratch, and have made ragu for polenta, chickpea curry, lots of soup, Moroccan stews…. On Sundays I usually make yoghurt for the next week, and some sort of slow cooker dish so lunch is sorted for the next few days. We like to cook from scratch, and have made ragu for polenta, chickpea curry, lots of soup, Moroccan stews….  This time, the sweet potatoes looked good, we had fresh ginger, so soup it was.

Sweet potato soup with ginger, coconut milk and yellow lentils, made in slow cooker

  • 1 tsp sunflower oil
  • 1 onion, peeled and roughly chopped
  • 1 tsp ground coriander
  • 2 tsp ground cumin
  • 2 tsp ground lemongrass (optional)
  • 3 inches fresh garlic, roughly chopped
  • 1.2 kilo or so of sweet potato, peeled and roughly chopped
  • 140 grammes yellow lentils
  • 1 litre vegetable stock
  • 4 tbs coconut milk powder + 200 ml water (or half a can of coconut milk)
  • Salt to taste  (1 tsp for me)

Sunday morning: soak the lentils in a cup of water, and go back to bed to listen to the Kermode/Mayo film podcast on BBC. Yes, these split yellow lentils should not need soaking, but these lentils do — possibly old? Yours might not.

Later that morning: In a frying pan, heat the oil and gently cook the onion, cumin, coriander, lemongrass and ginger, until the onion is softened. Peel the sweet potato – I had one very large one. Ask your husband to chop the sweet potato, which he does without complaint. This is the white-fleshed kind.

I have a slow cooker, which I love, so I tossed it all in there: sweet potatoes, stock, onions and spices, and slightly soaked lentils. Cook on high for 4 hours or so, until the lentils and sweet potato have softened.. If you do not have a slow cooker, this can easily be done on the stovetop in a covered pot (maybe 45 minutes or so?) Take out a cup or so of cubed sweet potato and keep it aside for texture. With an immersion blender, purée the soup until smooth. At this stage, I added salt and decided to add some coconut milk, as it was a bit thick but needed more flavour. Add the cubed sweet potato back to the pot.

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Enjoy!